Name: Playbook - Laura Sullivan - TOTAL BODY RESET (Week 1)
Uploaded: 2022-03-01T03:11:02.024Z
Duration: 30 min
Description: TOTAL BODY RESET (Week 1)

Full body workout that will get you moving & grooving! Leaving you a hot sweaty mess!

Complete all exercises for 30 seconds four times through

-Grab your dumbbells and start with them by your side
-Come down for a squat and add in a bicep curl, finish off with a shoulder press
-Make this one consistent movement

Squat Curl & Press

-Start in child’s pose 
-Bring yourself into a plank
- Complete a push-up
-Return to child’s pose 
-This can be completed from your knees or toes

Child’s Pose Push-Up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-Dumbbells in hand in a plank position 
-Jump feet to hands 
-Keep weights close to your body and keep back flat for a deadlift
-Bring the weights up to chest height

Half Burpee with Deadlift & Upright Row

ROUND 1

-Plank position 
-Drop hips side to side 
-Be sure to keep shoulders forward and only moving lower part of your torso
-Can be modified to do from your knees

Plank Dips

-Continuously drive right knee forward to chest and step back
-Use this as a cardio move and get your heart rate high

Right Knee Drive

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

-Continuously drive left knee forward to chest and step back
-Use this as a cardio move and get your heart rate high

Left Knee Drive

ROUND 2

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward and back on your hands and feet
- Keep a neutral spine

Bear crawl

-Cross hands in front and reach for the ground
-Use your legs to squat and jump
-Getting as high as you can creating a big letter X

X Factor Jump Squat

-Start in a squat position 
-Step back low into a reverse lunge 
-Keep legs low and activated landing back in a squat 
-Alternate to other leg for a reverse lunge 
-Legs & Booty will be on fire 
-Option to add weights (dumbbells can be placed on shoulder or hold KB in front

Squat + Alternating Reverse Lunge

-Alternating lunges added a jump in between

Jump Lunges

ROUND 3

TOTAL BODY RESET (Week 1)

Neetha

CARDIO ( 3-4 times/week)

Good set of exercises but I prefer more of a class where instructor is talking and giving class. Just my preference.

TOTAL BODY RESET (Week 1)

More workouts from Laura Sullivan