Laura Sullivan

Laura Sullivan

2 WEEK COMMIT TO FIT

Get started today!

This program is designed to kickstart you back into a fitness routine. It has a nice mix of strength and cardio to get excited to sweat 😅! You will need some dumbbells & props but most moves can be modified to do with what you have available. After completing this program you will be ready to tackle more of your fitness goals!
Conditioning, Full Body, HIIT, Strength
2 weeks program
Conditioning, Full Body, HIIT, Strength
2 weeks program

Workouts

CARDIO ( 3-4 times/week)
CARDIO ( 3-4 times/week)
5.0
1
TOTAL TONER (Week 1)
TOTAL TONER (Week 1)
4.5
1
Strength, Full Body, Toning, Abs & Core
TOTAL BODY RESET (Week 1)
TOTAL BODY RESET (Week 1)
5.0
Home, HIIT, Toning, Strength, Lose Weight, Full Body, Athletic Performance
CLIMB THE CLOCK (Week 1)
CLIMB THE CLOCK (Week 1)
5.0
Full Body, Toning, HIIT, Athletic Performance
SWEAT SESH (Week 2)
SWEAT SESH (Week 2)
5.0
Athletic Performance, HIIT, Full Body, Toning, Cardio
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Laura Sullivan

Online personal trainer

Hey Squad I am a personal trainer and running coach. I have a strong love for adventure and travel and of course fitness and running.I am a fitness instructor in Saskatchewan, Canada. I am currently training to finish my 6 major marathons and build a running community with my company Run Kulture. My mission is to have you show up stronger than yesterday and to always believe, dream and achieve! My workouts will challenge you, leaving you feeling strong and powerful. I am passionate about living a healthy lifestyle and feel grateful to inspire you to do the same! Thanks for showing up and crushing my workouts! I appreciate you and you make me proud!

Frequently asked questions

Who are these workouts for (skill-level)?
ALL LEVELS
What are the goals of the program?
To get you out of your slump! Setting you up to get excited to workout again and try something new in the gym! This will get your metabolism burning and start to shred some fat!
How to schedule the program into a week?
3 strength workouts and 2 cardio Total of 5 workouts/week total of 10 in the 2 weeks

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