Get started today!
This program is designed to kickstart you back into a fitness routine. It has a nice mix of strength and cardio to get excited to sweat 😅! You will need some dumbbells & props but most moves can be modified to do with what you have available. After completing this program you will be ready to tackle more of your fitness goals!
/1642130860667_1642130858.2082372-output-compressed.-shot.jpg)
Rating 5.01 comments
/1639716803370_1639716802.076497-output-compressed.-shot.jpg)
Rating 4.51 comments
Strength, Full Body, Toning, Abs & Core
/1638239219355_1638239215.537407-output-compressed.-shot.jpg)
Rating 5.0
Home, HIIT, Toning, Strength, Lose Weight, Full Body, Athletic Performance
/1639629039905_1639629038.275741-output-compressed.-shot.jpg)
Rating 5.0
Full Body, Toning, HIIT, Athletic Performance
/1638239702970_1638239699.639775-output-compressed.-shot.jpg)
Rating 5.0
Athletic Performance, HIIT, Full Body, Toning, Cardio
ALL LEVELS
To get you out of your slump! Setting you up to get excited to workout again and try something new in the gym! This will get your metabolism burning and start to shred some fat!
3 strength workouts and 2 cardio Total of 5 workouts/week total of 10 in the 2 weeks
/1637715372504_temp-comp.jpg)