Name: Playbook - Lacey Lyons - Decreasing Ladder Reps
Uploaded: 2024-01-08T00:55:09.868Z
Duration: 45 min
Description: Decreasing Ladder Reps

Maddy

Start with 10 reps of each movement! 

Each round you will decrease a rep. 9,8,7,6,5,4,3,2,1…

There will be a total of 10 rounds. Each round gets quicker and quicker with lower reps. 

Let’s see how fast we can get through this!

- Stand in a wide toed out stance with a dumbbell in each hand in front of you (or barbell) 
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension
- as you stand up you will row the DB/barbell into a high row

Dumbbell sumo deadlift

- Work for time, distance, or calories
- Increase speed as comfortable

Choose whichever cardio machine you’d like. The reps are the amount of calories you need to complete each round. They will decrease as reps decrease.

Skierg or any cardio machine

- you can use an ab mat or not
- lay all the way back and squeeze through your core to sit all of the way up

Sit up

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Decreasing Ladder Reps

Glutes

First work out back in a while and it was just what I needed 💪

Lacey

Heavy Weight Leg Day

Been awhile since I felt my biceps on fire.🔥 So good!! Can’t wait for more gym workouts!

Pull Day

Went up in all my weights! Great workout!

Shoulders & Back

Christina

Chest & Shoulders

Even my legs were sweaty after this workout! I had to push through all the step ups 😅

All About the Glutes

Awesome leg day! Really had to push through at the end.

Glutes, Hamstrings + Core Finisher

Holy smokes! I thought this was going to be easy… The burnout round killed me. Legs are shaking!

Decreasing Ladder Reps

Community

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