Name: Playbook - Lacey Lyons - Booty Burn!
Uploaded: 2024-01-08T00:55:09.813Z
Duration: 45 min
Description: Booty Burn!

Holy smokes! I thought this was going to be easy… The burnout round killed me. Legs are shaking!

Maddy

This one is a booty burn! I am feeling this one the next day for sure. Take these movements slow and allow rest time so that you can push a higher weight! Let’s press play and crush it!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete 10 reps then repeat on the opposite side

Deficit reverse lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Set the timer for 8 minutes and get through as many rounds as you can! Rest very little in this circuit.

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Burnout circuit!

Booty Burn!

Glutes

First work out back in a while and it was just what I needed 💪

Lacey

Heavy Weight Leg Day

Been awhile since I felt my biceps on fire.🔥 So good!! Can’t wait for more gym workouts!

Pull Day

Went up in all my weights! Great workout!

Shoulders & Back

Christina

Chest & Shoulders

Even my legs were sweaty after this workout! I had to push through all the step ups 😅

Booty Burn!

Community

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