Name: Playbook - Lacey Lyons - Chest & Shoulders
Uploaded: 2024-01-08T00:55:09.780Z
Duration: 45 min
Description: Chest & Shoulders

Christina

Upper body mayyyy be my favorite to lift! This workout is for you if you want that defined upper body look! I promise pushing yourself with the weights you are using will get you to your goals! 💪🏼

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell flat bench press

Complete the exercises back to back and rest in between the rounds.

- Hold onto a rig and lean away with a dumbbell in your free hand 
- Raise the dumbbell laterally up to head height 
- Lower the dumbbell 
* Work both sides

Leaning dumbbell lateral raise

- Begin on a decline bench with arms extended and palms facing each other, maintaining a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell decline chest fly

1st Superset

Complete exercises back to back and rest in between rounds.

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

-Choose lighter dumbbells and hold palms facing out
-Complete a full circle with dumbbells overhead
-Bring back to starting position

Up and Overs

2nd Superset

Chest & Shoulders

Maddy

Glutes

First work out back in a while and it was just what I needed 💪

Lacey

Heavy Weight Leg Day

Been awhile since I felt my biceps on fire.🔥 So good!! Can’t wait for more gym workouts!

Pull Day

Went up in all my weights! Great workout!

Shoulders & Back

Even my legs were sweaty after this workout! I had to push through all the step ups 😅

All About the Glutes

Awesome leg day! Really had to push through at the end.

Glutes, Hamstrings + Core Finisher

Holy smokes! I thought this was going to be easy… The burnout round killed me. Legs are shaking!

Chest & Shoulders

Community

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