Name: Playbook - Kylee Anderson - PUSH DAY
Uploaded: 2023-01-11T21:38:51.229Z
Duration: 45 min
Description: PUSH DAY

Today we’re working Chest, Triceps, and Shoulders!

- Grip the dumbbell with preferred width 
- Bring the dumbbell down to your mid chest  
- Push the dumbbell straight up engaging your chest

Flat bench press

Set your bench to 45°

4 points of contact: feet, butt, shoulders, head

Press the dumbbells up keeping your arms at a 45° angle and control them down to about 90°

DB Incline Press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Dumbbell Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm up engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell Tricep Extensions

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

PUSH DAY

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