Name: Playbook - Kylee Anderson - FULL BODY
Uploaded: 2023-01-11T21:39:35.736Z
Duration: 45 min
Description: FULL BODY

Diane Habecker

4 exercises with 2 movements per exercise!

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Sit into a squat position 
- Step back in to a curtsy lunge
- Return to your starting position and repeat to the opposite side

Squat to front lunge

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbells up to your hip engaging your lats 
- Keep your core tight focus on a slow controlled movement
- Extend back using your triceps and come back to the bottom

Dumbbell bent over row to tricep extension

- Lay with your knees bent
- Push your glutes up without over extending 
- Lower your glutes halfway and press back up
- Come back down and repeat

FULL BODY

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