NEW YEAR NEW LIFTER

NEW YEAR NEW LIFTER

Get started today!

The perfect program for the new lifter! If you want to get started with becoming a gym rat in 2023, this is the program for you 🥳

Goal:
Progression
4 weeks program 5 days/week 45-60 mins
Goal:
Progression
4 weeks program 5 days/week 45-60 mins

Workouts

PUSH DAY
PUSH DAY
4.7
Gym, Bodybuilding, Beginner, Upper Body, Strength, Chest
PULL DAY
PULL DAY
5.0
Arms, Lose Weight, Back, Strength, Beginner, Toning, Gym, Upper Body
LEG DAY
LEG DAY
5.0
1
Legs, Strength, Beginner, Toning, Glutes, Glutes, Gym, Lower Body
FULL BODY
FULL BODY
5.0
1
Full Body, Upper Body, Arms, Legs, Lower Body, Cardio, Lose Weight, Gym, Strength, Beginner
CORE
CORE
5.0
2
Lose Weight, Strength, Abs & Core, Toning, Gym, Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kylee Anderson

Personal Trainer

Hi guys! My name is Kylee and I’m a NASM Certified Personal Trainer. I’ve been training in-person clients at my gym since 2021 and now I’m making some online programs! I started posting my fitness journey on TikTok in 2020, and carried over to Instagram in January 2021. I then got my CPT because I wanted to learn more and be backed by some credentials. I’ve gone through a lot of ups and downs in my journey, and I want to help you thrive in yours!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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