Name: Playbook - Kylee Anderson - CORE
Uploaded: 2023-01-11T21:40:11.450Z
Duration: 15 min
Description: CORE

Definitely a good one ! Harder than it looks

Katrina

Alaa

A circuit dedicated to strengthening your core!

- Raise your hips engaging your core as you raise
- Pause at the top

Elbow high plank

- Extended your legs 
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- Lay on your back with your hands under your butt
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

CORE

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