Better Tasting Mug Cake 🍰 

Start off with a decent size mug

Now add:
1/3 cup self rising flour
1 scoop protein (I used farm fed birthday cake)
14g low sugar substitute (I used stevia/monk fruit bend)
Small pinch of salt
1 whole egg
45g apple sauce 
1 Tbs almond/milk of choice
1/2 tsp vanilla extract 

Now we give it a gentle mix (make sure you get the edges at the bottom).

Into the microwave for 1:00-1:30 minutes depending on how yours heats. 
(It should double in size and leave the middle a little soft)

Top with whip cream and enjoy! 

Macros:
32P 44C 7F   Kcals: 367

Better tasting mug cake

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Better tasting mug cake 🎂 32P 44C 7F

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