It was the struggle trying to stuff them! But super delicious!!

Ciara

Nailed it! 3gms Cho left for thr day... post workout heaven!

Tami Weinmann

Angie

1 Fuji apple (these work the best!)

Cut apple in half.  Placing it skin side up; make slices ½ inch deep (try not to cut all the way through the apple) all the way around the apple.  About ¼ inch apart.  Once you have made all your cuts, place them in a parchment paper lined pan.

Melt 1 tbsp. butter and lightly coat those baby's up! Then top with a sprinkle of cinnamon sugar!

Bake for 10-12 min at 400°F

While those bake make your Crumble Topping:

1.5 tbs melted butter
2 tbs brown sugar or maple syrup
2 tbs flour
3 tbs old fashioned oats
1 tsp vanilla

Take your apples our of the oven and top with the crumble (make sure to slightly push the crumble into the slits you made) Throw them back in the oven until crumble starts to brown! About 8-10 minutes!

Top with low calorie ice cream (optional: salted caramel!!)

Without ice cream
2P 39C 9F    245kcals

With ice cream (1/3 cup)
5.5P 48.5C 10F    306kcals

Apple crisp with ice cream
        5.5P 48.5C 10F

Better tasting mug cake 🎂
          32P 44C 7F

Pb&J protein shake
    36P 29C 14F

Mini Blueberry Crumble 🫐
5P 31C 8F

Peanut butter protein puppy chow 
7P 33C 3F

Peanut butter & yogurt dipped banana bites!
3P 7C 2.5F

Carrot cake bites💥
3P 16C 5F

Easy Dessert! 🍦
4P 25C 2F

SnackPack: Turkey Rollups
        29P  33C  11F

Yogurt & Granola
   23P  28C  6F

Mocha Protein Shake
     36P  37C  6F

Protein IceCream
   34P 20C 9F

Snack Pack/eggs/cheese/fruit
31P   29C   16F

Jessica

Zucchini Brownies
 2.5P  29C  7.5F

Chocolate Covered Cuties 
           1P  16C  2F

Dark chocolate & yogurt dipped raspberries 3P 14C 6.5F

Adult bagel bites
20P  29C  11F

Apple crisp with ice cream 5.5P 48.5C 10F

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