⚡️Spring Break Body⚡️
Mindfulness with Krystyna Hovell
Hiiiiyaaa Friends!!! EEEEPPP. First, Happy first day of SPRING🦋
I am so excited for the first program to come live to app! Let's dive right in with what you need to know for this 4 week program! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
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45 min
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30 min
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20 min
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40 min
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30 min
+3 sessions more
Details
Category
Bodyweight, Functional, Meditation
Duration
4 weeks, 6 days/week, 30-45 min
Level
All Levels
Location
Home
Frequently Asked Questions
Where do I start?
Day 1!
The workout schedule Day 1 through Day 6 you repeat each week for four weeks!
To make the workouts more challenging for you, add some weight! Progression over perfection!
Can I do this program in the gym?
Yes! Although it is an at home program, that does not limit you to doing this in the gym!
Can I follow this program longer than 4 weeks?
Absolutely!!! This program is designed to help you get in shape for summer. You can modify the program to your desired style after the 4 weeks is over too!
Frequently Asked Questions
Where do I start?
Day 1!
The workout schedule Day 1 through Day 6 you repeat each week for four weeks!
To make the workouts more challenging for you, add some weight! Progression over perfection!
Can I do this program in the gym?
Yes! Although it is an at home program, that does not limit you to doing this in the gym!
Can I follow this program longer than 4 weeks?
Absolutely!!! This program is designed to help you get in shape for summer. You can modify the program to your desired style after the 4 weeks is over too!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!