Name: Playbook - Kristy Sellars - W2/D3 Day 10 Inverts
Uploaded: 2022-12-29T09:21:47.730Z
Duration: 45 min
Description: W2/D3 Day 10 Inverts

I'm enjoying these challenges and am seeing improvement. I'm also noticing injuries I didn't realize I had so am making adjustments (my 48th year around the sun has been rough on my body!). No more straight leg inverts for a while 😣

Angela

W2/D3 Day 10 Inverts

Hard couldn't quite do ten each side but working on it, loved it though I'd do anything to get my strength back xx

Vicki

Amber Munster

W1/D1 Day 1 Inverts

Brings back memories of having no idea where to put my legs when I was just learning how to invert😆

Love how there are so many ways to strengthen the Invert... especially on the ground

W1/D2 Day 2 Inverts

W1/D3 Day 3 Inverts

I’m amazed at how much stronger I am just by doing the yoga flow warm up and the shoulder mobility, can’t invert yet but getting closer each day

W2/D3 Day 10 Inverts

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