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Kristy SellarsKristy Sellars
/Invert Challenge

Invert Challenge

Strength with Kristy Sellars

Over 10 days we will be working on improving our inverts. I've made some modifications in here for different levels however you need to work at your own ability and pace. You will need access to a pole for most of these. The... more

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Sessions (10)

Week 1 • Day 1
4.9/5
2
45 min
Week 1 • Day 2
5/5
2
45 min
Week 1 • Day 3
5/5
0
45 min
Week 1 • Day 4
5/5
1
45 min
Week 1 • Day 5
5/5
1
45 min
+5 sessions more

Details

Category
Bodyweight
Duration
10 days, 7 days/week, <30 min
Level
Intermediate
Location
Gym
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Comments

V
Vicki 22d ago
Hard couldn't quite do ten each side but working on it, loved it though I'd do anything to get my strength back xx
A
Angela 1y ago
I'm enjoying these challenges and am seeing improvement. I'm also noticing injuries I didn't realize I had so am making adjustments (my 48th year around the sun has been rough on my body!). No more straight leg inverts for a while 😣
A
Angela 1y ago
Brings back memories of having no idea where to put my legs when I was just learning how to invert😆
S
Sharyn 1y ago
Hard!!!!
S
Sharyn 1y ago
This is really nice
S
Sharyn 1y ago
I’m amazed at how much stronger I am just by doing the yoga flow warm up and the shoulder mobility, can’t invert yet but getting closer each day