Name: Playbook - Kristy Sellars - W1/D1 Day 1 Inverts
Uploaded: 2022-12-29T09:21:47.691Z
Duration: 45 min
Description: W1/D1 Day 1 Inverts

Amber Munster

W1/D1 Day 1 Inverts

Brings back memories of having no idea where to put my legs when I was just learning how to invert😆

Angela

Love how there are so many ways to strengthen the Invert... especially on the ground

W1/D2 Day 2 Inverts

W1/D3 Day 3 Inverts

I’m amazed at how much stronger I am just by doing the yoga flow warm up and the shoulder mobility, can’t invert yet but getting closer each day

Sharyn

W1/D4 Day 4 Inverts

W1/D5 Day 5 Inverts

W1/D6 Day 6 Inverts

W1/D7 Day 7 Inverts

W2/D1 Day 8 Inverts

W2/D2 Day 9 Inverts

I'm enjoying these challenges and am seeing improvement. I'm also noticing injuries I didn't realize I had so am making adjustments (my 48th year around the sun has been rough on my body!). No more straight leg inverts for a while 😣

W1/D1 Day 1 Inverts

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