Pole step up- trick tips!

Once you are there, what options do you have for transition? I see the leg hook but then what?

Kristy is an amazing teacher. Her instructions are clear and very well demonstrated. She does this is a slow step by step process that helps lead you to success!

Great to see each step for strength tips that need to be built first. Tricky part is teaching the arms to bend after fully extended for a hypermobile elbow and shoulder.

Can't wait to try this.