profile picture
Kristy SellarsKristy Sellars
/Trick Tips
Profile image

Pole step up- trick tips!

4.8|4 comments
Step by step instruction to improve your step up mount!


Phoenix β€’ 9mo ago
Once you are there, what options do you have for transition? I see the leg hook but then what?
Danetta β€’ 9mo ago
Kristy is an amazing teacher. Her instructions are clear and very well demonstrated. She does this is a slow step by step process that helps lead you to success!
Kara β€’ 9mo ago
Great to see each step for strength tips that need to be built first. Tricky part is teaching the arms to bend after fully extended for a hypermobile elbow and shoulder.
Arsha β€’ 9mo ago
Can't wait to try this.

More workouts from Kristy Sellars

Shoulder Mounts 101