Name: Playbook - Kristy Sellars - Basework spin up
Uploaded: 2023-02-23T05:56:56.747Z
Duration: PTnullM
Description: Basework spin up

Rose

Phoenix

Love this!! It’s going in my next routine!

Elaina

Love love love! Thanks for that! I can’t wait to learn more ❤️❤️❤️

Shicara

Working right now wanted a sneak peak but I can’t wait to try! Also yes please more floor work flow : )

Megan

Thanks Kristy that was great, would love to learn more ways to get up from the floor nicely 😊

Bronwyn

Love this move! It's definitely going in my next routine 😍 would love more basework as well

Michelle

Basework spin up

Great info! Any tips on prepping for an aerial deadlift shoulder mount? Thanks!!

Shoulder Mounts 101

Once you are there, what options do you have for transition? I see the leg hook but then what?

Kristy is an amazing teacher.  Her instructions are clear and very well demonstrated.  She does this is a slow step by step process that helps lead you to success!

Danetta

Great to see each step for strength tips that need to be built first.  Tricky part is teaching the arms to bend after fully extended for a hypermobile elbow and shoulder.

Kara

Pole step up- trick tips!

Gloria

Love this! Definitely one I've seen but never been taught or tried it! Going to hopefully add it in to a piece I'm working on! Thank you.

Francesca

Basework leap down to floor

Ooo love this so pretty! I want to learn how to do that crocodile roll so pretty! Any tips?

Clear instructions, plus some extra moves that can be added!

Heidi

Basework spin down to floor

With different tricks I have a different preferred side. This has depended on my injuries predominantly as I’m multidextrous, so had some interesting control levels over all 4 limbs in certain ways before starting, but with the fluidity in my legs and the joint problems I still really struggle with back and front hooks correctly, and just can’t seem to work out what I’m doing wrong, it’s not the knee part I’m struggling with anymore it’s the keeping my toes pointed and at each other and high enough not slacking off lol

DarkCyanide

Thank you soooo much! I feel terrible about pestering you about this. 🤦‍♀️ I appreciate your help so much! I will post a video update once I have worked on my climbs some more. You are incredible! 💜

Brandy

Climbing Tips

So good. I'd love more tips for strengthening suspended V and advice on how to hold it, specifically for flexible polers

Would love the strength exercises. Not there yet!

Love the tips! Strength exercises would be great please for the iron x! I do the out and in but defs need more 😉🙌🏼

Iron X tips

Great explanation! 🙌🏾
Will always remember when doing this to up/thrust & on. 😊

I'm so guilty of this 😆😆😆 good to know there are a couple different reasons of why I do it!

Sarah

How to NOT double hook!

Struggles with these a lot I can’t wait to try this tip!

I wish I learned it like this originally!!

Lindsay

Ohhh I love this tip! So good and it's straight legs which always looks the best 😍

Basework spin up

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