Name: Playbook - Klabera Komini - Week of 1.8.24 - Dynamic Warmup
Uploaded: 2024-03-25T14:15:31.058Z
Duration: 10 min
Description: Week of 1.8.24 - Dynamic Warmup

Mariana

Use this as a mobility warm up this week <3

Lateral lunge taps

Forward fold hand walks

Only go as far are the body allows! 

Feet are meant to be flat on the floor the entire time!

Depth squat

- start in lizard stretch with both arms on the INSIDE of the front leg 
- slowly lift and extend INSIDE arm (closest to leg)

Lizard rotations

90/90 + rotation

Kneeling hip flexor lean

Kneeling marches

- start kneeling 
- curl your toes under 
- sit back on your heels 

Feel the tension release 😅

Toe tuck kneeling hold

Week of 1.8.24 - Dynamic Warmup

Week of 5.20.24 - light stretch

Week of 5.13.24 - slow & steady (outside) movement

Week of 5.6.24 - dynamic stretching

Anna

Week of 4.29.24 - Dynamic Stretch - Warmup

Another awesome mobility session! Thank you!

Natalie

Week of 4.22.24 -  Hip Opening

Week of 4.15.24 - Upper Mobility Focus

Week of 4.8.24 - Unlock Your Hips

Awesome set! My shoulders were popping like bubble wrap 🤭 so good!

Week of 4.1.24 - Upper Body Flow

Week of 3.25.24 - mobility work

So good! Must be well warmed up for best results!

Week of 3.18.24 - deep stretching

Great to get the body moving again, when feeling DOMS from the previous days workout

John Hudd

Week of 3.11.24 - Slow mobility

Week of 3.4.24 - full body

Week of 2.26.24 - Relaxing stretch

Week of 2.19.24 - relaxing stretch

Week of 2.11.24 - lower specific

Week of 2.5.24

Wakes you up with a good feeling of accomplished and body awake!

Ally

Week of 1.29.24 - Dynamic warmup

Week of 1.22.24 - Full Body

Week of 1.15.24

Week of 1.1.24 - slow movement

My first ever mobility-focused session and I loved it. Feeling fantastic after that and can’t wait to do more of your mobility sessions. Thank you Klabera!

Week of 1.8.24 - Dynamic Warmup

Community

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