I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent - my love and dedication of living an active lifestyle and figuring out what makes my body work at its best. I am a certified personal trainer and functional strength coach with a strong focus on strength, mobility, stretching, and core strength. Figure skating has played a huge part in how I look at training and also the importance of flexibility and mobility and how it compliments strength training. This is your one stop shop to it all and will hopefully leave you feeling GREAT!