Name: Playbook - Kiya Hunter - W1/D1
Uploaded: 2023-08-08T23:22:58.051Z
Duration: 10 min
Description: W1/D1

Love it!  The movements instantly made me feel more relaxed. Excited to go all the way through the program! 🧘🏻‍♀️✨

Becca

This is where you want to start in Neuro Regulation. You'll want to make sure you do this program slowly and daily initially to improve the communication between your brain and nervous system. 
The goal is to push yourself, but slowly, through this routine until you feel "checked out". 
You may get lightheaded, tired, or feel "zoned out". That's exactly where you want to be. 

If you're having your child do this, make sure you are very hands on. As their system becomes overwhelmed, they will move very quickly or incorrectly and it's important these are done right. 

I added an acupressure point at the end to help ground your practice.

With a slight bend in the knees, tip of the tongue resting on the roof of your mouth behind the 2 front teeth; Imagine scooping the energy with your arms from your surroundings and the sky then bringing that fresh energy down while clearing the old out. 
Do 3 times

Qi Gong- Clearing

Lay on your back in star fish position. 
Take opposite hand and opposite knee and have them slowly come together in the center. Repeat on the other side. 

The slower you go the more effective this will be.

Crossovers

Lay on your back and bring your knees towards your chest. 
Cross your arms and place your hands on your opposite shoulders. 
Crawl by bringing your hip and shoulder together on the same side then do the same on the opposite side. You will slowly inch your way forward. 
I have my head slightly off the ground.

The slower you go the more effective this will be.

Back Crawl

Lay on your back, palms facing down. 
As slow as you can, separate your legs and arms from your body like you're making a snow angel. Bring everything back to center. 

The slower you go the more effective this will be.

Snow angels

Located on the bottom of your foot. 
Curl your toes. On the top 1/3rd of your foot, you'll see a dimple. 
This is the location of this point. The most tender spot will be the strongest and best place to press. 

If you are tired and need a quick point, this is the one to focus on. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

W1/D1

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