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Kiya HunterKiya Hunter
/ZenLife

ZenLife

Mindfulness with Kiya Hunter

ZenLife is a transformative program based on the profound principles of Traditional Chinese Medicine and Neurosensory Integration. Our carefully curated set of simple but powerful exercises is designed to optimize the communication between your brain and body, nurturing a mature nervous system. Drawing inspiration from the wisdom of Traditional Chinese Medicine, ZenLife embraces the holistic approach of balancing Qi, or life force energy, to promote overall well-being and harmony. In parallel, Neurosensory Integration principles are integrated to address neurodevelopmental challenges and enhance sensory processing abilities. If you currently experience an immature nervous system, it's essential to perform these exercises towards the end of your day when you can allow your brain to rest and recover. An immature nervous system may manifest as learning issues, anxiety, depression, overwhelm, poor balance, coordination problems, difficulty processing information, and sensory processing difficulties like hearing-related problems, ADD, ADHD, memory issues, and more. While ZenLife isn't a cure-all, it substantially improves the way your brain and body communicate, benefiting various aspects of your life. Embrace ZenLife and embark on a transformative journey of improved mind-body connection, rooted in the profound wisdom of Traditional Chinese Medicine and Neurosensory Integration principles, to open doors to a more balanced and enriched life.

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Sessions (28)

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+23 sessions more

Details

Category
Functional
Duration
4 weeks, 7 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Becca 8mo ago
Love it! The movements instantly made me feel more relaxed. Excited to go all the way through the program! 🧘🏻‍♀️✨