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Kipp LusterKipp Luster
/Jump Rope Shred
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Jump Rope Shred

4 weeks

Full Body

Workouts (16)

W1/D1
5.0
7
W1/D2
5.0
3
W1/D4
5.0
2
W1/D5
5.0
1
W2/D1
5.0
2
W2/D2
5.0
2
W2/D4
5.0
1
W2/D5
5.0
2
W3/D1
5.0
1
W3/D2
5.0
1
W3/D4
5.0
1
W3/D5
5.0
1
W4/D1
5.0
0
W4/D2
5.0
0
W4/D4
5.0
0
W4/D5
5.0
0