Name: Playbook - King Jackson - Leg Day
Uploaded: 2022-08-07T21:08:18.380Z
Duration: 45 min
Description: Leg Day

Holly 🤬 that was intense to be fair I did do power lifts before this set I did two sets of 10 of 135lbs all the way to 495lbs to warm up lol half way threw I felt like that was a mistake lol I’m sure I will regret that in the coming days but that burn will hurt so good 🤙🏼 once again great hit bro.

Chris B

francisco Rodriguez

Rough made it through though 💪🏾💪🏾💪🏾🦍🦍🦍

Lance

Best leg workout I’ve done in a while legs are tight af

DaQuan

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Leg Day Giant

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

Dumbbell Lunge

- Keep your core tight and avoid using your lower back or swinging

Single leg standing hamstring curl

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Leg Day

Community

More workouts from King Jackson