Name: Playbook - King Jackson - Leg Day
Uploaded: 2022-07-28T19:15:26.504Z
Duration: 45 min
Description: Leg Day

Kese

Hip abduction

Hip adduction

Hip Superset

- Engage your quads as you raise your legs 
- Lower with a controlled movement

Leg extension toes turned in

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

Squat Machine

- Start with your back foot on top of an elevated surface and a dumbbell in each hand
- Slightly hinge your upper body forward
- Lower down pushing your hips back slightly
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up - Complete desired reps then repeat on the opposite side

Dumbbell bulgarian split squat - leaning forward

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Leg Superset

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- From a squatted position 
- Grab the sled and walk backward pulling the sled with you

Sled pull

Sled

Leg Day

Kawan

Justin

Holly 🤬 that was intense to be fair I did do power lifts before this set I did two sets of 10 of 135lbs all the way to 495lbs to warm up lol half way threw I felt like that was a mistake lol I’m sure I will regret that in the coming days but that burn will hurt so good 🤙🏼 once again great hit bro.

Leg Day

Community

More workouts from King Jackson