Name: Playbook - King Jackson - Chest Day
Uploaded: 2022-09-22T04:29:26.430Z
Duration: 45 min
Description: Chest Day

Perry

Stephan

Lance

Kese

Chris B

Barbell Incline Bench Press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate loaded machine flat chest press

Seated Cable Fly

Decline Press (any machine)

Chest Superset

Chest Day

At gym progress for months but this one I gotta be honest was tough doe, sick.

Sava

Aash

Alonzo

Man come on!!!!! I’m be Mr. Olympic by in of summer

Nylaah

The rest cycle definitely beat the shit out of me. The pump is crazy right now, look forward to the rest of the workouts.

Chest Day

Community

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