Name: Playbook - King Jackson - Chest Day
Uploaded: 2022-10-20T09:59:49.363Z
Duration: 60 min
Description: Chest Day

At gym progress for months but this one I gotta be honest was tough doe, sick.

Sava

Aash

Alonzo

Stephan

Perry

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

- Press the handles forward
- Focus on squeezing your chest as you press forward

Flat hammer strength press

Chest Superset

Push up shoulder width

Push-up close

Push-up wide

Push-ups

Chest Day

Lance

Man come on!!!!! I’m be Mr. Olympic by in of summer

Nylaah

The rest cycle definitely beat the shit out of me. The pump is crazy right now, look forward to the rest of the workouts.

Chest Day

Community

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