Name: Playbook - King Jackson - Chest Day
Uploaded: 2022-07-25T16:18:08.464Z
Duration: 45 min
Description: Chest Day

Chris B

💪🏾💪🏾💪🏾🚧🚧🚧🔥🔥🔥

Kawan

Justin

George

Stevie

Great I kicked the weight down a little to better activate the muscle group an it felt way better an targeted what I wanted more, great program as usual.

Dimitric

Enjoying the extra sculpting of my chest thank you🤙🏼

KINGWILSON

Jalil Fowler

Great great great I need to straighten my core a little more to get better chest sets but like always these programs hit. 🤙🏼

Great chest pump, quick and efficient. Took me about 30min to get through

Demecos

This was my second workout of the day and it was a monster!

Anthony Smith

Crushed it. Now it’s time to get my diet right

Marques

It was really good however I don’t recommend doing it the day after arm shredding program lol

hammer strength incline press

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Start with your arm at 90 and press up until you reach full extension
- Keep your core tight

Single arm dumbbell press

Chest Superset

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

- Keep arms fully extended and core tight

Cable cross over flies

Chest Day

At gym progress for months but this one I gotta be honest was tough doe, sick.

Sava

Aash

Alonzo

Perry

Stephan

Lance

Man come on!!!!! I’m be Mr. Olympic by in of summer

Nylaah

The rest cycle definitely beat the shit out of me. The pump is crazy right now, look forward to the rest of the workouts.

Chest Day

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