Name: Playbook - King Jackson - Chest Day
Uploaded: 2022-09-03T10:58:48.938Z
Duration: 45 min
Description: Chest Day

Man come on!!!!! I’m be Mr. Olympic by in of summer

Perry

Nylaah

The rest cycle definitely beat the shit out of me. The pump is crazy right now, look forward to the rest of the workouts.

francisco Rodriguez

Chris B

Great pump💪🏾💪🏾💪🏾💪🏾

Lance

Oh those push up kicked my a$$ great set as usual.

Barbell Incline Press

Dumbbell Incline Crusher

- Press the handles forward
- Focus on squeezing your chest as you press forward

Flat hammer strength press

- Lying supine on a decline bench
- Hands should be slightly outside shoulder width
- Lower the bar to the chest actively stretching your chest muscles
- Press the bar upward by extending your elbows

Barbell decline bench press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

Push-up close

Chest superset

Chest Day

At gym progress for months but this one I gotta be honest was tough doe, sick.

Sava

Aash

Alonzo

Stephan

Jason

Chest/Bicep Day

💪🏾💪🏾💪🏾🚧🚧🚧🔥🔥🔥

Chest Day

Community

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