Kim Palmer-Nicks
Kim Palmer-Nicks
/
Foundational Strength
W3/D1 Upper #1
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Building off of last week, if the weight feels easier, push yourself and increase the weight. If you don't have that option of increasing weight, slow down your movement or increase reps. BB Shoulder Press 4 x 6
...
more
More workouts from
Kim Palmer-Nicks
W1/D1 Upper #1
5.0
0
W1/D2 Lower #1
5.0
0
W1/D3 Ruck
5.0
0
W1/D4 Upper #2
5.0
0
W1/D5 Lower #2
5.0
0
W1/D6 Rest Day!
5.0
0
W1/D7 Rest Day!
5.0
0
W2/D1 Upper #1
5.0
0
W2/D2 Lower #1
5.0
0
W2/D3 Ruck
5.0
0
W2/D4 Upper #2
5.0
0
W2/D5 Lower #2
5.0
0
W2/D6 Rest Day!
5.0
0
W2/D7 Rest Day!
5.0
0
W3/D2 Lower #1
5.0
0
W3/D3 Ruck
5.0
0
W3/D4 Upper #2
5.0
0
W3/D5 Lower #2
5.0
0
W3/D6 Rest Day!
5.0
0
W3/D7 Rest Day!
5.0
0
W4/D1 Upper #1
5.0
0
W4/D2 Lower #1
5.0
0
W4/D3 Ruck
5.0
0
W4/D4 Upper #2
5.0
0
W4/D5 Lower #2
5.0
0
W4/D6 Rest Day!
5.0
0
W4/D7 Rest Day!
5.0
0
W5/D1 Upper #1
5.0
0
W5/D2 Lower #1
5.0
0
W5/D3 Ruck
5.0
0
W5/D4 Upper #2
5.0
0
W5/D5 Lower #2
5.0
0
W5/D6 Rest Day!
5.0
0
W5/D7 Rest Day!
5.0
0
W6/D1 Upper #1
5.0
0
W6/D2 Lower #1
5.0
0
W6/D3 Ruck
5.0
0
W6/D4 Upper #2
5.0
0
W6/D5 Lower #2
5.0
0
W6/D6 Rest Day!
5.0
0
W6/D7 Rest Day!
5.0
0
POWERED BY
PLAYBOOK