Kim Palmer-Nicks
Kim Palmer-Nicks
/
Foundational Strength
W2/D6 Rest Day!
5.0
|
120 min
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Unlock this workout and
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This is a perfect time to really focus on your recovery from the week! You can get outside and go for a nice easy walk, focus on foam rolling, doing some mobility drills, stretching, working out those kinks and niggles.
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