Kim Palmer-Nicks

Kim Palmer-Nicks

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts

Nutrition & Strength Coach

Hi, I’m Kim! I’m pumped you’re here! My hope is that this app helps you fall in love with feeling strong and brings out the inner badass in you! A little bit about me… I am an outdoors woman who always had a passion for health and fitness. I grew up camping, hunting, playing sports and always loved being “the strong” girl on my teams. I went on to walk-on at The University of Texas Women’s Rowing team and this is where I fell in love with strength and conditioning. Not only because I was stronger, but I felt so confident in my body’s ability to do whatever adventure I wanted to go on, whether it be camping, backpacking, hunting, kayaking… I knew body could do it! I made it my personal mission as a strength & nutrition coach to change as many lives as possible through health and fitness because of that realization of being strong means more freedom and confidence to truly live my adventure! Whether if you are wanting to utilize this app to get ready for your next backpacking adventure or hunting trip or wanting to learn more about nutrition to get fit and feel confident… I can help you!   I will meet you where you are at and help you any way I can so can chase your life’s adventures!   Be strong. Work hard. Live your adventure.
My goal is to eliminate the excuse of not knowing what to do and deliver the best training programs for the avid backcountry man /woman or the novice just getting started in the outdoors. In the backcountry, you are your own first responder and strength matters to not only adventure further but to keep you safe while doing so.
Training Requirements
My only requirement is that once you make a commitment to a program, stay true to your word and follow through with it! All programs can be done with minimal equipment, in a garage gym or in a commercial gym. Having access to barbell is super beneficial but not required. If you want to take your training to the next level, and want to work on your nutrition you can do so in the 1st Phorm app. When you download, make sure I am your advisor (KimNicks) and we can get started!
B.S. Kinesiology and Health, The University of Texas B.S. Human Biology, University of Western States NASM, Certified Personal Trainer NASM, Certified Nutrition Coach NASM, Behavior Change Specialist
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!