Kim Palmer-Nicks
Kim Palmer-Nicks
/
Foundational Strength
W2/D3 Ruck
5.0
|
60 min
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Unlock this workout and
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Outdoor
Cardio
Strength
Full Body
Functional
All Levels
Don't over complicate this. Load up a backpack with weight or wear a weighted vest and go for a 45-60min walk.
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