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Kim GardnerKim Gardner
/HANDSTAND PREP DRILLS

HANDSTAND PREP DRILLS

with Kim Gardner

Try these handy beginner drills from the 12 Week Handstand Strength & Mobility Program. On this program you’ll build your handstand technique and upper body, core and glute strength with the aim of being ready to practice ha... more

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Sessions (4)

Wrist Warm Up
5/5
1
min

Details

Category
CrossFit, Bodyweight, Yoga, Upper Body
Level
Beginner
Equipment
Stable chair or wall otherwise no equipment needed.
Location
Home
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Comments

J
Jan • 1y ago
Good warm up for the day for me..x😁👍