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Kim GardnerKim Gardner
/HANDSTAND PREP DRILLS
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Hollow Shape Prep

5.0|3 min
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Crossfit
Handstands
Warm Up
Upper Body
Beginner
Learn how to start working on your Hollow Shape for handstands. Aim to hold for 30-60 secs x 1-2 sets (60 sec rest)... more

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