profile picture
Kim GardnerKim Gardner
/HANDSTAND PREP DRILLS
Profile image

Half Handstand Hold

5.0|3 min
Unlock this workout and 50,000 more
Build your upper body and wrist strength before progressing to a full handstand. Aim to hold 30-60 secs x 1-2 sets (60 sec rest)... more

More workouts from Kim Gardner

Wrist Warm Up
5.0
1