ABS + GLUTES MAKEOVER
Toning with Kiana Wood
this 28 day challenge will not only transform your core strength + glute muscle mass, but it will transform your relationship with God + your behavioral patterns.
together, we’ll train mind, body + spirit that’ll leave you f... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
5/5
0
5 min
5/5
3
40 min
5/5
2
20 min
5/5
1
40 min
5/5
0
10 min
+23 sessions more
Details
Category
Functional, Cardio, Stretching, Glutes, Core/Abs
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
O
Ope • 1y ago
Loved how this was challenging but doable
S
Siona • 1y ago
Loved the work
K
Kiana • 1y ago
what was your fave burner today? 😅💦
K
Kiana • 1y ago
i needed this today
K
Kiana • 1y ago
mmm yummy arm pump
K
Kiana • 1y ago
i made it!