Kiana Wood
Kiana Wood
/
ABS + GLUTES MAKEOVER
β¨ DAY 1 : STRETCH β¨
5.0
|
5Β min
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Stretching
All Levels
let's take it easy + prep our body before we even think about picking up those weights! do this one from anywhere. you'll see this stretch day 4 total times throughout this challenge so take note of :
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Kiana Wood
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β¨ DAY 3 : CARDIO β¨
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β¨ DAY 4 : B1 WORKOUT β¨
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β¨ DAY 5 : REST β¨
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β¨ DAY 6 : C1 WORKOUT β¨
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β¨ DAY 7 : STRETCH β¨
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β¨ DAY 8 : A2 WORKOUT β¨
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β¨ DAY 9 : REST β¨
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β¨ DAY 10 : CARDIO β¨
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β¨ DAY 11 : B2 WORKOUT β¨
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β¨ DAY 12 : REST β¨
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β¨ DAY 13 : C2 WORKOUT β¨
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β¨ DAY 14 : CARDIO β¨
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β¨ DAY 16 : STRETCH β¨
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β¨ DAY 15 : A1 WORKOUT β¨
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β¨ DAY 17 : B1 WORKOUT β¨
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β¨ DAY 18 : REST β¨
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β¨ DAY 19 : REST β¨
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β¨ DAY 20 : C1 WORKOUT β¨
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β¨ DAY 21 : STRETCH β¨
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β¨ DAY 22 : CARDIO β¨
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β¨ DAY 23 : A2 WORKOUT β¨
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β¨ DAY 24 : REST β¨
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β¨ DAY 25 : B2 WORKOUT β¨
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β¨ DAY 26 : REST β¨
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β¨ DAY 27 : C2 WORKOUT β¨
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π DAY 28 : CARDIO π
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