Name: Playbook - Kiana Wood - ✨ DAY 5 : REST ✨
Uploaded: 2023-03-01T23:40:09.700Z
Duration: 10 min
Description: ✨ DAY 5 : REST ✨

let your body rest + recover, take break.
check out today's devotional + behavior change tips!

love ya,
coach ki

message me in the top right corner 💬 for alternative exercises, questions, or guidance!

need more accountability? sign up for 1:1 coaching in my **extras** tab!
spaces are limited cuz i’m only 1 gal! 💕

✨ DAY 5 : REST ✨

✨ DAY 1 : STRETCH ✨

Siona

Kiana

✨ DAY 2 : A1 WORKOUT ✨

Loved how this was challenging but doable

✨ DAY 3 : CARDIO ✨

✨ DAY 4 : B1 WORKOUT ✨

✨ DAY 6 : C1 WORKOUT ✨

✨ DAY 7 : STRETCH ✨

✨ DAY 8 : A2 WORKOUT ✨

✨ DAY 9 : REST ✨

✨ DAY 10 : CARDIO ✨

✨ DAY 11 : B2 WORKOUT ✨

✨ DAY 12 : REST ✨

✨ DAY 13 : C2 WORKOUT ✨

✨ DAY 14 : CARDIO ✨

✨ DAY 16 : STRETCH ✨

✨ DAY 15 : A1 WORKOUT ✨

✨ DAY 17 : B1 WORKOUT ✨

✨ DAY 18 : REST ✨

✨ DAY 19 : REST ✨

what was your fave burner today? 😅💦

✨ DAY 20 : C1 WORKOUT ✨

✨ DAY 21 : STRETCH ✨

✨ DAY 22 : CARDIO ✨

✨ DAY 23 : A2 WORKOUT ✨

✨ DAY 24 : REST ✨

✨ DAY 25 : B2 WORKOUT ✨

✨ DAY 26 : REST ✨

✨ DAY 27 : C2 WORKOUT ✨

🎉 DAY 28 : CARDIO 🎉

✨ DAY 5 : REST ✨

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