Yoga Tutorials
with Kiana Ng
In this section, you’ll find various tutorials for yoga postures to help you correct your alignment and master the pose. Each pose is broken down into a level system with the intent of mastering one level before moving on to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
5/5
2
6 min
5/5
1
4 min
0/5
0
10 min
0/5
0
1 min
0/5
0
6 min
+28 sessions more
Details
Category
Yoga
Level
All Levels
Location
Home
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Comments
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eiron • 2mo ago
I'm a beginner and thought you provided very good descriptions for each variation. I have work to do to get to the staddle boat pose!
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Lisa • 6mo ago
The "have your arm like a backpack" cue was super helpful. Couldn't believe I could actually do this one! I had to use push-up handles instead of blocks because of wrist flexibility issues but with that modification I was able to get it. Thanks for this demo!
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Lisa • 10mo ago
Loved the variation that's easier on wrists (with the yoga blocks), will be working on that one for a while!
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Lisa • 10mo ago
Great! Love the demo of transitioning from 3 legged dog to wild thing
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Lisa • 1y ago
Seriously such good explanations and progressions! She makes things so accessible for whatever level you're at. I can get up to level 4 right now and will keep coming back.
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Lisa • 1y ago
Okay I could do a lot more than I thought I'd be able to!