Name: Playbook - Train Like Royalty App 👑 - Upper Body Dynamic Warmup
Uploaded: 2023-02-06T10:28:34.920Z
Duration: 5 min
Description: Upper Body Dynamic Warmup

Marsha

A stretch series to do before your workout.

Arm Circles

Alternating Shoulder Pulls

Back and Forth Shoulder Pulls

Bent Over Lat Stretch

Dynamic Back Stretch

Upper Body Dynamic Warmup

Neef

10 Minute Hip Mobility

Felt hip getting looser as I continued. Some popping though.

Hip Mobility 2

This warm up put a lil sweat on ya girls face. I’m with it!!

Samantha

Beginners Warm Up

Kate

Total body Mobility

Do not sleep on stretching!! Wow that was probably the best stretch I just realized how important stretching is because yeah I definitely need to be more mobile than I have been! Incorporating this in my nightly routine! Thanks!

Upper Body Dynamic Warmup

Community

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