Name: Playbook - Train Like Royalty App 👑 - Back stretch
Uploaded: 2023-02-06T10:28:34.934Z
Duration: 20 min
Description: Back stretch

Do not sleep on stretching!! Wow that was probably the best stretch I just realized how important stretching is because yeah I definitely need to be more mobile than I have been! Incorporating this in my nightly routine! Thanks!

Kiara

Marsha

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Neef

10 Minute Hip Mobility

Felt hip getting looser as I continued. Some popping though.

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This warm up put a lil sweat on ya girls face. I’m with it!!

Samantha

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Back stretch

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