Name: Playbook - Train Like Royalty App 👑 - Total body Mobility
Uploaded: 2023-02-06T10:28:34.927Z
Duration: 15 min
Description: Total body Mobility

Marsha

Kate

Bird Dog Lateral Extensions

Plank to Down Dog

Lateral lunge rocks

Single leg deadlift stretch

Worlds Greatest Stetch

Total body Mobility

Neef

10 Minute Hip Mobility

Felt hip getting looser as I continued. Some popping though.

Hip Mobility 2

This warm up put a lil sweat on ya girls face. I’m with it!!

Samantha

Beginners Warm Up

Upper Body Dynamic Warmup

Do not sleep on stretching!! Wow that was probably the best stretch I just realized how important stretching is because yeah I definitely need to be more mobile than I have been! Incorporating this in my nightly routine! Thanks!

Kiara

Back stretch

Total body Mobility

Community

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