Name: Playbook - Train Like Royalty App 👑 - Beginners Warm Up
Uploaded: 2023-02-06T10:28:34.906Z
Duration: 10 min
Description: Beginners Warm Up

Marsha

This warm up put a lil sweat on ya girls face. I’m with it!!

Samantha

Jennifer

Bw Deadlift and Reach

Bw Windmill

Starting with feet hip width apart, hinge at the hips bringing the glutes back then down. Push back up with the weight in the heels.

Air Squats

Bw Torso Rotation

Bw leg swings

Beginners Warm Up

Neef

10 Minute Hip Mobility

Felt hip getting looser as I continued. Some popping though.

Hip Mobility 2

Upper Body Dynamic Warmup

Kate

Total body Mobility

Do not sleep on stretching!! Wow that was probably the best stretch I just realized how important stretching is because yeah I definitely need to be more mobile than I have been! Incorporating this in my nightly routine! Thanks!

Beginners Warm Up

Community

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