Name: Playbook - Kenzie Mariano - W1/D4 Active Recovery
Uploaded: 2023-04-17T13:24:31.103Z
Duration: 15 min
Description: W1/D4 Active Recovery

Today we focus on BREATHING and embracing stillness…. Join me for some mobility & meditation

OR

Go for a walk, yoga, rest, or try a new cardio class! Whatever your body craves

- Simply find a comfortable spot away from your daily routine and breathe! 

- Stay here as long as you may need to

- If your mind starts to wonder, focus back on the sounds around you and then your breathe

- breath in through your nose from your belly and release

Breathe

Smile for no damn reason at all! This is proven to lift your mood

Take a sip!

Smile & Hydrate

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

As you arch your back slowly inhale and as you round your back slowly exhale. Repeat as many times as needed

Cat cows

Sit with your knees wide and chest up. If this is difficult start by doing child’s pose

Hip Openers

Finish off with just sitting and breathing again. 

Bring to mind 5 things you are grateful for.

Slowly open your eyes and get back to your day with a fresh mind and heart!

W1/D4 Active Recovery

More workouts from Kenzie Mariano