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Other

Glutes *Home*

Body weight exercises that focus on the glutes, hips, pelvic floor, and core. This is a great workout for beginners or just anyone looking for a good booty burner!

Body Weight Booty Burner

- proper form to target glutes!

Do this exercise at the end of your workout for an absolute booty burning finisher!

My #1 Booty Finisher

Any band will work with these exercises, I personally love the bigger band!

Banded Booty Lift + Core

Strong Core

These are a few of my absolute faves! I swear by these exercises!

My Faves

Glutes *Gym*

I do this workout once a week! Focus on taking your time and on the muscle you’re working. 

Each rep lets increase the weight and go until failure. Keep track of your progress!

Example of what to log:
Leg curls- 
Set 1: 12 reps/30lbs 
Set 2: 8 reps/50lbs
Set 3: 6 reps/70lbs
Still haven’t gone to failure so I’ll do another
Set 4: til failure/90lbs

Glutes & Hamstrings

This workout is great for days the gym is packed and you’re stuck in one spot! Tone the back while lifting the booty

Cable Machine Back & Booty

One of my favorite workouts to tone and lift the glutes! Let’s get it!

Toned Booty

Upper Body

Great workout to strengthen the back, core, and arms

Back & Biceps

Banded exercises
Can use dumbbells as well if needed

Tone Arms & Back

Back Day

Great for anyone looking to snatch their waist, back, and arms!

Back + Biceps

Stretch + Meditate

Light your candles, grab some tea or water, play some relaxing music, and flow through these stretches with me!

Self Care Sunday Stretches

The truth is, life gets crazy. It can feel overwhelming and things won’t always go our way. This is a great mid-day reset to clear your mind and finish your day better than it started!