Name: Playbook - Kenzie Mariano - W1/D2 HIIT Upper Body
Uploaded: 2023-04-17T13:24:31.111Z
Duration: 25 min
Description: W1/D2 HIIT Upper Body

Burpees to Shoulder Taps

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

keeping your core tight, punch until the time runs out!

DB Punches

- Begin by lying supine on a flat bench with dumbbells at your chest, palms toward your mid-line
- Press the dumbbells up over your chest while rotating through your wrists, palms toward your feet
- Reverse the movement back down

Dumbbell flat rotational chest press

- Bend at the knees slightly
- Press the dumbbell up until your reach full extension 
- Lower slowly

Single arm shoulder press with leg dip

- Begin with dumbbell in one hand
- Place hands on the ground and jump back into push up position 
- Jump feet up to your hands, grab dumbbell and swing between legs to clean up to your shoulder
- Press dumbbell overhead

Dumbbell burpee into clean and press (single)

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

W1/D2 HIIT Upper Body

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