Name: Playbook - Kenzie Mariano - Tone Arms & Back
Uploaded: 2022-04-05T22:17:45.917Z
Duration: 35 min
Description: Tone Arms & Back

I love kenzies workouts! Super easy to follow not so easy to do 🤪

Brittany

Thankful for these that I can do at home on mornings I can’t make it to the gym!

Kianna

Banded exercises
Can use dumbbells as well if needed

- Engage your bicep at the top 
- Keep your core tight

Standing bicep curls

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

Squat to press

Keeping your elbows in and core tight row the band back. The deeper your hands are into the band the more resistance

Seated Rows

Single Arm Rows

Double Rows

Tone Arms & Back

If you ca just show different angles to see how your stand is or show the full machine so we can see how far your standing to five the proper space.

Tone Arms & Back

Community

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