Name: Playbook - Kenzie Mariano - Best Back Workout
Uploaded: 2022-11-29T21:08:06.721Z
Duration: 60 min
Description: Best Back Workout

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Using and underhand grip pull handles towards your hips
- Pull your hands apart at full contraction focusing on your lower lats

Underhand seated row using single handles

Best Back Workout

If you ca just show different angles to see how your stand is or show the full machine so we can see how far your standing to five the proper space.

Julissa

Back & Biceps

I love kenzies workouts! Super easy to follow not so easy to do 🤪

Brittany

Thankful for these that I can do at home on mornings I can’t make it to the gym!

Best Back Workout

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