Name: Playbook - Kenzie Mariano - Back Day
Uploaded: 2022-04-08T13:16:32.377Z
Duration: 35 min
Description: Back Day

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

These are similar to doing deadlifts BUT putting focus on the back. Notice how my feet are lifted and the bar glides along my leg the entire time. When you come up row-back your shoulders and squeeze into your back. It’ll take a few tries, but once you get it, you’ll feel it!

Rack Pulls

Back Day

If you ca just show different angles to see how your stand is or show the full machine so we can see how far your standing to five the proper space.

Julissa

Back & Biceps

I love kenzies workouts! Super easy to follow not so easy to do 🤪

Brittany

Thankful for these that I can do at home on mornings I can’t make it to the gym!

Back Day

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