Kendra Jarratt

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
  • All Levels
STRONG LIFE WORKOUTS
STRONG LIFE WORKOUTS
  • Lean Muscle
  • 1 week, 6 days per week
  • Weight Lifting, Cardio, Lifestyle
  • All Levels
Core 2024 Program🔥
Core 2024 Program🔥
  • Shredding
  • 12 months
Dumbbell Program
Dumbbell Program
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Weight Lifting, Full Body, Legs
  • All Levels
Body Weight Program
Body Weight Program
  • Conditioning
  • 4 weeks, 5 days per week
  • Bodyweight, Full Body
  • All Levels
Full Gym Program
Full Gym Program
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Lifestyle, Weight Lifting, Full Body
  • Intermediate
20 Minute Workouts
20 Minute Workouts
  • HIIT, Cardio, Weight Lifting
  • All Levels
Isometric Bodyweight
Isometric Bodyweight
  • Bodyweight, Full Body
  • All Levels
Beginner Bodyweight
Beginner Bodyweight
    Full Body 3 Days
    Full Body 3 Days
    • Lean Muscle
    • 4 weeks, 3 days per week
    • Weight Lifting, Lifestyle, Full Body
    • All Levels
    Shoulder Workouts
    Shoulder Workouts
      SPRINT INTERVALS!!
      SPRINT INTERVALS!!
      • Conditioning
      • 4 weeks, 2 days per week
      • Cardio, HIIT, Lifestyle
      • All Levels
      Core Workouts
      Core Workouts
        Mobility
        Mobility
        • Mobility, Full Body
        • All Levels
        Warm-ups
        Warm-ups
          avatar

          TEAM STRONG LIFE

          I grew up in Brunswick, Maine and have lived in Portland, Maine for over 20 years. I am married and have a 23 year-old son, Jack, who is currently serving in the Army. He’s an incredible human being and a major motivator for me to stay healthy and strong. Moose, my six year German Shepherd, is a huge part of my life too; can’t imagine life without an animal. In my early 20's I became a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and focused on combining balanced nutrition with versatile functional strength training. My career was as fulfilling and interesting then as it is now, although I stepped away from the fitness industry and into the consistency and security of a corporate job. ​ The fitness industry called me back. Now that I am older and wiser, I've discovered my life experiences, nutrition and fitness consistency in my own life, and a psychology degree provided me with a unique perspective to help clients with a wide variety of goals, including: Weight loss/gain Strength building Athletic performance Physique improvements Fit lifestyle & mindset coaching​ ​ I've been an athlete my whole life and found myself unmotivated and depressed after a running injury and arthritis diagnosis when I was 42. I gained weight and was so uncomfortable in my body; I had all but given up. After some serious soul-searching and a better understanding of what my over 40 body needs, I spent two years rehabbing my body and digging myself out of the hole I was in. I was able to return to the things I love and now I help others do the same. I found my true passion and mission in life; to help you feel comfortable in your own body, whatever that means to you. I’m very excited to be able to provide the type of workout programming I do now, and have done in the past to people of all fitness levels!! LFG🔥🔥🔥

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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